Now that the lockdown is easing, it is easier to adapt to some time-honoured practices for working at home successfully, including changing your scene occasionally.  Many coffee shops are offering a government subsidy Monday-Wednesday each week, so why not  pop …

Learning to love working from home (post-lockdown) Read more »

In response to the global Covid-19 pandemic, Fika has created a series of programmes allowing staff and students to learn from expert psychologists, students, academics and professional athletes in 5-minute video, audio and text programmes.  Download the app from Google …

New free remote study support app now available Read more »

Modern life very often ends up with us fighting our own bodies – drugging them with caffeine and working them hard when they are most tired and then forcing them to sit for long periods while they want to be …

23+ wellbeing things. No. 23 – Adopting a more natural routine Read more »

As we come to the end of the planned 23 things in this wellbeing series (do tell us if we missed your favourite diversion, wellbeing activity or practice!) I just wanted to revisit some of the fundamentals of sustainable living. …

23+ wellbeing things. No. 22 – Night and day Read more »

Even if you are self-isolating, you can still take a mindful walk.  If you have a garden with a central tree, shrub or some other focal point, so much the better, but otherwise just find or move something to the …

23+ wellbeing things. No. 21 – Taking a mindful walk indoors Read more »

Like dance and writing, art expresses what is hidden in the mind through the movements of the body, and gives mindful expression to those feelings that are concealed in the body.  Getting creative can reduce stress levels and improve concentration, …

23+ wellbeing things. No. 20 – Art self-therapy Read more »

It is a tenet of existential philosophy that we recreate ourselves moment by moment, and so we are only ever but a moment away from casting aside our habitual upkeep of unhelpful and worrying thoughts and becoming the person we …

23+ wellbeing things. No. 19 – Think yourself happy Read more »

If life is beginning to feel increasingly ‘samey’, it might be time to switch things up and learn something new.  Of course, you might feel that you are reeling from too much change already, and that is also fine.  In …

23+ wellbeing things. No. 18 – Break the monotony with a new hobby Read more »

With its stated mission being to “inspire, educate and inform our audience through positive broadcasting”, Wellbeing Radio proclaims a passion for all aspects of wellbeing.  Tune in for a change when you start tiring of your local radio stations and …

23+ wellbeing things. No. 17 – Wellbeing Radio Read more »