Tag: wellbeing

23+ wellbeing things. No. 15 – Free virtual workouts for your body and mind

There are a whole series of wonderful apps and virtual training to keep body and mind in great shape even during self-isolation.  Better still, many of them are always free, while others have made their workouts available for free during

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23+ wellbeing things. No. 14 – Seven steps to finding your focus

1. Make yourself as comfortable as possible. Sitting at a table that is not the right height for you or sitting on a chair that does not really fit the table at hand is just asking for stiffness and physical

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23+ wellbeing things. No. 12 – Learning to take the road less travelled

We have all had days when we stare into the mirror and wonder how we came to be the way we are and not the way we had once planned.  Much of our anxiety stems from ideas about how we have

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23+ wellbeing things. No. 11 – Feeling useful feels good

Help yourself by helping others Psychologist Michael Steger at the University of Louisville in Kentucky carried out some research a few years ago looking at what sort of activities made people happy.  His research group found that counterintuitively, pleasure-seeking behaviours

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23+ wellbeing things. No. 10 – Skin care matters

Depending on your circumstances, you might not be having to wash your hands as often as you once did, but for those sharing a house with others and who still need to wash their hands regularly to avoid the chance

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23+ wellbeing things. No. 13 – Three historic thinkers on thriving amid adversity

Many things in life are unavoidable and cannot be changed.  We can work to influence some, object loudly to others, and even dedicate our lives to fighting certain causes but fighting the world is tiring.  As a matter of self-preservation,

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23+ wellbeing things. No. 9 – You are what you eat

It appears that someone got creative and scheduled parts 10 and 13 ahead of part 9, but we’re happy to roll with it and bring you the parts you might have been searching for over the last few days now!

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23+ wellbeing things. No. 8 – Watch yourself happy

Sometimes it is just nice to sit back and watch something interesting and informative.  If you are looking to broaden your mind while you are less easily distracted, there are many curiosities lurking on YouTube, from the mathematical curiosities explored

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23+ wellbeing things. No. 7 – Staying fit within four walls

Make use of your daily escape You are allowed to escape the confines of your home once a day to exercise, and that doesn’t include spending time in your garden, if you have one.  Spend it going for a walk

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23+ wellbeing things. No. 6 – Low(er) tech diversions for one

You can only sit for just so long at a computer before you want to get up and do something else.  Here are a few random sources of inspiration for entertaining yourself, with or without the aid of technology. Low

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