Update – Summer 2019 Sports & Recreation are offering stress less relaxation sessions again during the 2019/20 academic year on Thursday afternoons during term-time, with ten minute sessions starting promptly at 2.15 pm, 2.30 pm and 2.45 pm in Seminar …

Stress less: relaxation sessions in the Library Read more »

There are a lot of things to think about when you get to University but wherever you are you should always keep safety and security in mind.  Just following a few simple precautions will help keep you and your stuff safe …

Stay safe and have a wonderful time at University Read more »

If you have run out of things to colour in to de-stress, you can find free downloadable colouring sheets online, and for those who like to colour images of objects rather than geometric shapes, the British Library has made images …

Further sources of stress-relieving mindful colouring Read more »

Marching stoically towards the end of the examination period?  Remember to drink plenty, stretch and take 5 minute breaks every 25 minutes and keep everything in perspective so you stay as fresh and achieve as much as possible. Our stress …

Nearly there! Why not grab a colouring book for the final hurdle? Read more »

Thoughts lead feelings, feelings lead thoughts We all tell ourselves a story about ourselves and the world around us.  The most terrifying, monstrous things that appear in our future never come to pass or are much more easily handled when they arrive than they …

Stressless studies, stressless life Read more »