The end of term often arrives with an unexpected suddenness that catches many a person unprepared. Particularly if you are leaving Portsmouth over the holidays, going home for Christmas or seeing the sights over the festive season, it can be …

Before you go: my top 5 tips for maximum holiday enjoyment! Read more »

Happy International Friendship Day, everybody! There’s no better day to message your mates to let you know you are thinking of them… or actually meet up, now it’s finally allowed! Who started International Friendship Day? International Friendship Day started as …

Happy International Friendship Day! Read more »

Sage and John Smith’s have partnered up to offer a short series of hour-long expert talks on ways to get the most from your time at university. How to think for yourself What does it mean these days to read, …

Online expert talks: original thinking and safeguarding your wellbeing Read more »

Many thanks to Zarah Vernham in the Department of Psychology for pulling together the most comprehensive list of support services we have been able to promote to date. Need urgent support? Shout Shout is a free, confidential, 24/7 text-messaging support …

Mental health and wellbeing resources for all occasions Read more »