Tag: sleep

23+ wellbeing things. No. 22 – Night and day

As we come to the end of the planned 23 things in this wellbeing series (do tell us if we missed your favourite diversion, wellbeing activity or practice!) I just wanted to revisit some of the fundamentals of sustainable living.

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23 wellbeing things. No. 12, Sleep

Sleep is a surprisingly active process.  You probably do nearly as much while you sleep as you do during the same period of being awake.  When you go to sleep, your body begins a period of active repair and reconfiguration,

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