Tag: relaxation

23+ wellbeing things. No. 15 – Free virtual workouts for your body and mind

There are a whole series of wonderful apps and virtual training to keep body and mind in great shape even during self-isolation.  Better still, many of them are always free, while others have made their workouts available for free during

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Take ten and relax

Steph from Sports & Recreation offers mindful relaxation sessions in the Library Meeting Room every Thursday afternoon at 2.15, 2.30 and 2.45 pm for anyone who wants to learn to unwind.  Learning to relax on demand is a very useful

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