We just found out that the Library Café will be open from 10am – 2pm each day that the Library is open over the Christmas period, serving its usual selection of hot and cold drinks and snacks. Don’t forget the …

Library café opening over the Christmas holiday Read more »

Everyone needs to eat well, and regularly.  Balanced meals including wholegrains, fruit and vegetables to fuel your brain and lean protein to keep you feeling full and support your muscles, are even more important at those times when it feels …

23 wellbeing things. No. 7, You are what you eat Read more »

By the time you start to feel thirsty, you are already dehydrated.  Thirst is your body’s emergency alarm bell ringing to tell you that you are already stiffening up in all the wrong places, feeling worse and thinking less clearly …

23 wellbeing things. No. 5, Drink more (water) Read more »