Tag: fitness

23+ wellbeing things. No. 22 – Night and day

As we come to the end of the planned 23 things in this wellbeing series (do tell us if we missed your favourite diversion, wellbeing activity or practice!) I just wanted to revisit some of the fundamentals of sustainable living.

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23+ wellbeing things. No. 21 – Taking a mindful walk indoors

Even if you are self-isolating, you can still take a mindful walk.  If you have a garden with a central tree, shrub or some other focal point, so much the better, but otherwise just find or move something to the

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