There are a whole series of wonderful apps and virtual training to keep body and mind in great shape even during self-isolation.  Better still, many of them are always free, while others have made their workouts available for free during …

23+ wellbeing things. No. 15 – Free virtual workouts for your body and mind Read more »

Make use of your daily escape You are allowed to escape the confines of your home once a day to exercise, and that doesn’t include spending time in your garden, if you have one.  Spend it going for a walk …

23+ wellbeing things. No. 7 – Staying fit within four walls Read more »

Spending much more than about 20 minutes sitting still leads to postural collapse and is generally bad for you.  You begin to stiffen up, feel lousy and your concentration wanders.  Yet every time you think about wandering off for a …

23 wellbeing things. No. 3, Stay active without leaving your desk Read more »

There are few things simultaneously as relaxing and gently stimulating and reinvigorating as a walk through nature.  The varied smells and shades of green, breeze, sunshine or drizzle, the feeling of soft yet supportive ground underfoot and the pleasure of …

23 wellbeing things. No. 2, Take a mindful walk Read more »