Tag: exercise

23 wellbeing things. No. 3, Stay active without leaving your desk

Spending much more than about 20 minutes sitting still leads to postural collapse and is generally bad for you.  You begin to stiffen up, feel lousy and your concentration wanders.  Yet every time you think about wandering off for a

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23 wellbeing things. No. 2, Take a mindful walk

There are few things simultaneously as relaxing and gently stimulating and reinvigorating as a walk through nature.  The varied smells and shades of green, breeze, sunshine or drizzle, the feeling of soft yet supportive ground underfoot and the pleasure of

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