Take ten and relax

RelaxationSteph from Sports & Recreation offers mindful relaxation sessions in the Library Meeting Room every Thursday afternoon at 2.15, 2.30 and 2.45 pm for anyone who wants to learn to unwind.  Learning to relax on demand is a very useful skill to learn and can help make performing under pressure so much easier and more comfortable.

Can’t make it?

If Thursday is too far away to be useful or you are busy and cannot come in, you can relax anywhere, at any time, with Steph’s blog and podcast series, Grounded in Stillness.  That’s relaxation on-demand.

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