Stress less: relaxation sessions in the Library

People sat meditatingThe Library and Sports & Recreation are joining forces to offer ten minute drop-in relaxation sessions on Thursdays.  Learning to notice when you are becoming tense and finding ways to to relax and think clearly under pressure will make your study more effective and enjoyable.

Where and when?

To make it easier to fit into your busy day, these sessions are taking place in the Library Seminar Room 2 (Room 0.26), near the Support Services Desk.

Taster sessions are on Thursday 1 March.  Sessions then run weekly on Thursdays from 22 March until the end of May.  There will be three ten minute long sessions each day, starting promptly at 2.10 pm, 2.30 pm or 2.50 pm.  Come to whichever you find most convenient and then apply the principles you learn whenever you find yourself becoming tired and tense.  We look forward to seeing you there!

Posted in Library News, Services Tagged with: ,

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