A selection of handouts offering advice on effective study habits and managing emotions around exam time produced by the Student Wellbeing Service are available from the display in Area 1B. If you are working from home, there are lots of helpful resources available online to help you manage some of the challenges associated with assessments and exams.
The Student Wellbeing Service and the Student Union’s Student Advice Centre offer confidential support and advice. Wherever you are, your GP is always there for you and the Samaritans offer a confidential 24/7 telephone service for anyone who is in distress or just needs to talk to someone without feeling judged.
Update – Stress less relaxation sessions on offer in 2019/20
Sports & Recreation are also offering stress less relaxation sessions again during the 2019/20 academic year on Thursday afternoons during term-time, with ten minute sessions starting promptly at 2.15 pm, 2.30 pm and 2.45 pm in Seminar Room 2 from Thursday 10 October 2019 onwards. Pop along and learn how you can relax in moment, wherever you are.
If you cannot attend a relaxation session in person, you can always download a similar session from the podcasts and audio file blog posts on our stress less relaxation session leader’s blog, Grounded in Stillness.